Kokokobana's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

59.9 kg Lost so far: 3.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1143 kcal

Fat: 43.51g | Prot: 65.63g | Carbs: 118.07g. Breakfast: Компот, Банан, Изюм, Nordic Овсяные Хлопья. Lunch: Макароны Отварные, Свиной Фарш (Приготовленный). Dinner: Жевательная Резинка (без Сахара). more...

2175 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Kokokobana's Journal, 06 Aug 16

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Kokokobana's Weight History