Weigh In record (no journal entry) for 06 August 2016
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 87.05g | Prot: 51.97g | Carbs: 232.12g.
Breakfast: Kokt Ägg, Nektariner, ICA Basic Bärmix, Garant Havregryn, Wasa Husman, Arla Herrgårdsost 28%, AXA Rågflingor, Kaffe med Mjölk. Lunch: Gräddtårta. Dinner: Olivolja, ICA Olivolja, ICA Kantareller, Färskpotatis, Guldfågeln Kycklingkebab. Snacks/Other: Lösgodis. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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horsedoctor's Weight History
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