Weigh In record (no journal entry) for 06 August 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 65.10g | Prot: 95.92g | Carbs: 312.41g.
Breakfast: DIA Galleta Tostada, Hacendado Yogur 0% Sabores, Master Crumble Multifrucht Müsli, Hacendado Leche Desnatada, Mermeladas y Conservas, Brüggen Copos de Avena, Manzana, Plátano. Dinner: Salchichón, Tomate Frito, Hacendado Choped Pork, Hacendado Queso Rallado Fundir y Gratinar, Harina de Trigo Blanco (Multi Usos). more...
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2433 kcal
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Exercise:
Housework - 1 hour and 34 minutes, caminar - 1 hour and 48 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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