Weigh In record (no journal entry) for 05 August 2016
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105.2 kg
Lost so far: 19.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.41g | Prot: 103.66g | Carbs: 87.23g.
Breakfast: Super Advanced 100% Protein Isolate Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Tony's Pizza Pepperoni Pizza For One. Dinner: Great Value Hamburger Patty, Kroger Sliced Mushrooms, Fresh Express Spinach & Arugula, Mt. Olive Pepperoncini, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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3908 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Zumba - 1 hour. more...
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Losing 0.5 kg a Week
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KaceDawg's Weight History
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