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I had a little candy today at break time. Little by little I can do with out. Went to McDonalds and had only a salad and sweet tea. Had only a little sweet tea the rest is in the car yet. I still at 180 I was pouncing around the house yesterday and shoveled the steps and sidewalk. Today I walked around the outside of the inside of the store at break time.
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2011:
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400 kcal
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Fat: 10.73g | Prot: 5.36g | Carbs: 37.33g.
Breakfast: water, Grapes. Lunch: Iced Tea (Large), Lettuce Salad with Assorted Vegetables, ranch salad. Dinner: Ham. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Licorice, water. more...
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steady weight
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