Weigh In record (no journal entry) for 05 August 2016
|
91.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 60.74g | Prot: 94.62g | Carbs: 70.66g.
Breakfast: Aldi Eiweißbrot (35g), Laugenbrötchen Low Carb, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Schinken (Extra mager), Aldi Looping, Gutes Land Gouda, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Gemischter Salat, Wiener Schnitzel. Dinner: Coca-Cola Coca-Cola Light, McDonald's Chicken McNuggets (6), McDonald's Garten Salat, McDonald's Balsamico Dressing. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane. more...
|
|
3947 kcal
|
Exercise:
Driving - 5 hours and 45 minutes, Hanging Laundry - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joefox08's Weight History
|