Andream83's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

80.5 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1395 kcal

Fat: 62.26g | Prot: 133.45g | Carbs: 75.63g. Breakfast: Gutes Land Gouda, Büsch Roggenfilou, Thomy Remoulade. Lunch: Milch 1,5%, Weider Protein 80 Plus Vanille. Dinner: Milram Frühlingsquark, Landjunker Putenschnitzel. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), funny-frisch Chipsfrisch BBQ. more...

2502 kcal

Exercise: Gym - 30 minutes, Running - 10/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andream83's Journal, 05 Aug 16

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Andream83's Weight History