Weigh In record (no journal entry) for 05 August 2016
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84 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 63.08g | Prot: 80.94g | Carbs: 266.72g.
Breakfast: Grapes, Coffee, Bananas. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: El Fogoncito Taco al Pastor. Snacks/Other: Beef Steak, Bananas, Plums, Ricolino Bubulubu, Moyo Helado de Yoghurth, Potato French Fries, Subway Pollo Teriyaki, Mangos. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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