Weigh In record (no journal entry) for 10 November 2011
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1087 kcal
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Fat: 19.77g | Prot: 54.72g | Carbs: 191.48g.
Breakfast: Walnuts, Banana, Oatmeal. Lunch: Sweet Red Peppers , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Celery , Baby Carrots , Honey Wheat Sandwich Thins. Dinner: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Green String Beans, Shrimp, Brown Rice. Snacks/Other: Almonds , Apples . more...
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2938 kcal
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Exercise:
Stretching (yoga) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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