Weigh In record (no journal entry) for 05 August 2016
|
83.6 kg
Lost so far: 16.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 32.66g | Prot: 46.78g | Carbs: 150.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Kerrygold Pure Irish Butter, Thomas' Blueberry English Muffin. Lunch: Almond Butter, Vega Vega Essentials Shake - Chocolate, Monster Beverage Java Monster Vanilla Light. Dinner: California Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Honeycrisp Apples. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladymarrin's Weight History
|