panji.patra85's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

71 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1332 kcal

Fat: 14.79g | Prot: 81.09g | Carbs: 218.49g. Breakfast: Lontong. Lunch: Pengganti Telur (Cair), Jus Sayur Koktail (Kalengan), Acar Mentimun Manis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sari Roti Roti Isi Keju, Sup Ayam, Nasi Putih. more...

2065 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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panji.patra85's Journal, 05 Aug 16

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panji.patra85's Weight History