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sarah220390
Journal
05 Aug 16
sarah220390's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
84.1 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1977 kcal
Fat: 78.84g | Prot: 105.60g | Carbs: 207.14g.
Breakfast:
Tesco British Small Sweet Apple, Peaches.
Lunch:
Muller Light Vanilla Yogurt, Tesco Honey Roast Ham, Hovis Best of Both Medium, Cathedral City Lighter Cheese.
Dinner:
Mayonnaise, Wetherspoon Onion Rings, Wetherspoon Chips, Wetherspoon Original Gourmet Chicken Burger without Chips and Onion Rings.
more...
2402 kcal
Exercise:
Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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sarah220390's Weight History
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