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akdeniMevlude
Journal
05 Aug 16
akdeniMevlude's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
61.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
594 kcal
Fat: 24.16g | Prot: 30.88g | Carbs: 66.65g.
Breakfast:
Yulaflı Omlet.
Lunch:
Tarçın, Süt, Muz.
Dinner:
Yeşil Mercimek Salatası.
Snacks/Other:
Bitkisel Çay, Nutella Nutella, Çay (Demlenmiş), Yeşil Çay.
more...
1827 kcal
Exercise:
bisiklet - 30 minutes, yurume - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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akdeniMevlude's Weight History
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