akdeniMevlude's Journal, 05 Aug 16

akdeniMevlude's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2016

61.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

594 kcal

Fat: 24.16g | Prot: 30.88g | Carbs: 66.65g. Breakfast: Yulaflı Omlet. Lunch: Tarçın, Süt, Muz. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Bitkisel Çay, Nutella Nutella, Çay (Demlenmiş), Yeşil Çay. more...

1827 kcal

Exercise: bisiklet - 30 minutes, yurume - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akdeniMevlude's Weight History

View Complete History

akdeniMevlude's Journal, 05 Aug 16

Submit a Comment

akdeniMevlude's Weight History