Weigh In record (no journal entry) for 05 August 2016
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.31g | Prot: 99.99g | Carbs: 88.22g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Amerikaner. Dinner: Extra Natives Olivenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Tomaten, Weight Watchers Frisches Joghurt Dressing, Gemischter Salat. Snacks/Other: Fanta Fanta Zero, Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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