Zeki Canlî's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1088 kcal

Fat: 17.21g | Prot: 54.07g | Carbs: 182.14g. Breakfast: Lipton İcetea. Lunch: Şeftali, Beyaz Ekmek, Tavuk Suyu, Bulyon veya Konsome. Dinner: Üzüm, Tavuk Göğsü. Snacks/Other: Tam Yağlı Süt. more...

2632 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Zeki Canlî's Journal, 05 Aug 16

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Zeki Canlî's Weight History