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I gained weight. I had too many sweets and too many calories at dinner. I had chocolate popcorn (and cheddar popcorn too) and then frozen yogurt and half of a marshmallow dream bar. I probably could have 2 of the 3 on my diet.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 69.25g | Prot: 62.98g | Carbs: 154.59g.
Breakfast: Graham Crackers, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Orange Juice. Lunch: Brownie, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast, Wish-Bone Italian Salad Dressing, Spinach. Dinner: Unsweetened Iced Tea, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Simply Potatoes Traditional Mashed Potatoes, Meat Loaf. Snacks/Other: Good Sense Raw Sunflower Seeds, Hash Brown (from Frozen), Coffee with Sugar. more...
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1666 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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