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windfreak
Journal
04 Aug 16
windfreak's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
94 kg
Lost so far:
6.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
965 kcal
Fat: 50.49g | Prot: 41.59g | Carbs: 74.54g.
Breakfast:
Salamibrötchen.
Lunch:
Kartoffelsalat, Frikadelle.
more...
3909 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 4.9 kg a Week
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windfreak's Weight History
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