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My snacks killed me yesterday!!! I am so weak! And not being able to work out didn't help. TAKE CONTROL!!!
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87.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 76.67g | Prot: 74.46g | Carbs: 92.45g.
Breakfast: Dole Very Cherry Fruit Cup, Cottage Cheese (Lowfat 1% Milkfat), 2% Fat Milk, Butter (Salted), Villaggio 100% Whole Wheat Bread. Lunch: Manitoba Harvest Hemp Hearts, Protein Powder, Liberte Greek Yogurt 0%, Welch's Frozen Strawberry/Blueberry Blend, Silk True Almond Unsweetened. Dinner: Sensations Blue Cheese Dressing, Frank's Redhot Buffalo Wing Sauce, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Grated Dry Cheddar or American Type Cheese, Butter (Salted), Oil Popped White Popcorn. more...
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2841 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Barb_Williams's Weight History
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