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judibird
Journal
21 Dec 09
judibird's Journal, 21 Dec 09
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Weigh In record (no journal entry) for 21 December 2009
78.5 kg
Lost so far:
36.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 December 2009:
707 kcal
Fat: 8.22g | Prot: 38.79g | Carbs: 128.54g.
Breakfast:
water.
Lunch:
Light Chicken Mushroom Barley.
Dinner:
water, Chicken Teriyaki.
Snacks/Other:
hard pretzel.
more...
2620 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
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judibird's Weight History
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