Weigh In record (no journal entry) for 04 August 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 37.08g | Prot: 82.90g | Carbs: 403.22g.
Breakfast: Pumpernickel, Hofer Steirischer Kren, SPAR Roggenweckerl, Tomaten, Gurke (mit Schale). Lunch: Alnatura Dinkelflocken, Alpro Soja Vanille Yoghurt, Reisfleisch. Dinner: Efko Pfefferoni Mild, Rote Paprika, Tomaten, Reis (Gekocht). Snacks/Other: Banane. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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