alina.takii's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

68.3 kg Lost so far: 12.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1192 kcal

Fat: 38.38g | Prot: 40.25g | Carbs: 178.79g. Breakfast: Nutrimark Батончик для Похудения, Виноград, Арбуз. Lunch: Мягкие Батончики Мюсли, Груши, EKO Кабачковая Икра, Вареное Яйцо. Dinner: Данон Творог Мягкий 0%, Большевик Барни Бананово-Йогуртовая Начинка. more...

2209 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alina.takii's Journal, 04 Aug 16

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alina.takii's Weight History