Weigh In record (no journal entry) for 04 August 2016
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 83.37g | Prot: 108.76g | Carbs: 162.93g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Kerrie Salade, Harde Kaiserbroodjes. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Fulfil Strawberry & Vanilia Vitamin & Protein Bar, AH Ham Kaas Croissant. more...
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Losing 2.8 kg a Week
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