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nihTeBenaWtsuJ
Journal
10 Nov 11
nihTeBenaWtsuJ's Journal, 10 Nov 11
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Weigh In record (no journal entry) for 10 November 2011
92.1 kg
Lost so far:
10.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2011:
1022 kcal
Fat: 53.24g | Prot: 65.00g | Carbs: 84.30g.
Breakfast:
Honey Nut with Whole Grain Cheerios.
Lunch:
Lean Ground Turkey, Deli Flats, Real Mayonnaise, Two-Bite Coconut Macaroons.
Dinner:
Black Beans, Cos or Romaine Lettuce.
Snacks/Other:
Creamy Peanut Butter, Dutch Country 100% Wheat Bread, Creamy Peanut Butter.
more...
2746 kcal
Exercise:
p90x kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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nihTeBenaWtsuJ's Weight History
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