Weigh In record (no journal entry) for 10 November 2011
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104.1 kg
Lost so far: 45.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1180 kcal
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Fat: 13.41g | Prot: 65.06g | Carbs: 136.00g.
Breakfast: Light & Fit Yogurt - Cherry, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Egg Beaters - Original. Lunch: Pineapple Chicken (Healthy Choice). Dinner: Tilapia (Fish). Snacks/Other: Rolling Rock. more...
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Losing 3.5 kg a Week
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HeavyWeightHEMI's Weight History
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