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Just started over on Nov 1st
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112.0 kg
Lost so far: 40.8 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2011:
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1029 kcal
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Fat: 23.68g | Prot: 66.41g | Carbs: 141.40g.
Breakfast: oatmeal, water. Lunch: brown rice, shrimp, low sodium veggie soup. Dinner: water, green beans, sweet potatoes, t bone steak. Snacks/Other: 2% Fat Milk, oat blenders, banana, black beans, jennie o ground turkey. more...
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3376 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mrs smith1's Weight History
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