Weigh In record (no journal entry) for 10 November 2011
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111.9 kg
Lost so far: 20.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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837 kcal
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Fat: 25.89g | Prot: 78.62g | Carbs: 70.31g.
Breakfast: Sugar Free French Vanilla, Coffee, Fried Egg without Fat. Lunch: Tilapia. Dinner: Tilapia. Snacks/Other: V-Fusion Light Peach Mango, Cheese Heads Swirls. more...
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Losing 3.2 kg a Week
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Dennis58's Weight History
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