Weigh In record (no journal entry) for 03 August 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 32.25g | Prot: 50.30g | Carbs: 246.75g.
Breakfast: Coffee, Bananas. Lunch: La Costeña Frijoles Negros Enteros, SOS Arroz Salvaje, Los Volcanes Queso Oaxaca, Superama Calabacitas. Dinner: Bimbo Pan Multigrano, Great Value Mermelada de Zarzamora sin Azúcar, Los Volcanes Queso Oaxaca, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Bananas, Grapes, Ricolino Bubulubu, Bananas, Nopalia Churritos de Nopal, Starbucks Chipotle, Pickles, Mustard, Subway Deleite Vegetariano. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Showering - 15 minutes, Sauna - 15 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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