Weigh In record (no journal entry) for 03 August 2016
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 37.60g | Prot: 104.20g | Carbs: 266.80g.
Lunch: Deli Express Smoked Ham & Cheese Sandwich, Rita's Swedish Fish Water Ice (Regular), Philly Soft Pretzel Factory Soft Pretzel. Dinner: Trader Joe's Grilled Chicken Strips, Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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Losing 3.2 kg a Week
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