zlp's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

89.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

962 kcal

Fat: 59.49g | Prot: 47.12g | Carbs: 66.03g. Dinner: Karkówka, Pomidory. Snacks/Other: Jeżyny, Śliwki, Pomidory, Chleb Wieloziarnisty, Karkówka. more...

2462 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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zlp's Journal, 03 Aug 16

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zlp's Weight History