Weigh In record (no journal entry) for 03 August 2016
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106.0 kg
Lost so far: 10.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.39g | Prot: 110.52g | Carbs: 54.82g.
Breakfast: Ideal Protein Butterscotch Pudding Mix. Lunch: Fennel Bulk, Red Cabbage, Trader Joe's Stevia Extract, Great Value Baking Powder, Coconut Oil, All Whites 100% Liquid Egg Whites, Ideal Protein Cappuccino Drink Mix. Dinner: Whole Foods Market Stevia, Gourmet Garden Ginger Paste, Soy Sauce, Extra Virgin Olive Oil, Cabbage, Young Green Onions, Ground Beef (95% Lean / 5% Fat), Red Cabbage, Sea Salt. Snacks/Other: Ideal Protein Lemon Poppy Seed Bar, Nutra Milti-Vita, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. more...
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2932 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 2.8 kg a Week
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