Misswinterandsnow's Journal, 03 Aug 16

Misswinterandsnow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2016

92.1 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

2028 kcal

Fat: 98.10g | Prot: 232.34g | Carbs: 64.67g. Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Butter, Costco Protein Shake. Dinner: Yellow Summer Squash, Green String Beans, Whole Milk, Hodgson Mill Coconut Flour, Chicken Breast. Snacks/Other: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

3 Supporters Support

Comments

great work!

03 Aug 16 by member: margaretto


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Misswinterandsnow's Weight History

View Complete History

Misswinterandsnow's Journal, 03 Aug 16

Submit a Comment

Misswinterandsnow's Weight History