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Okay, same weight as before. I'm relieved and concerned about inching up in weight today.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 66.18g | Prot: 76.76g | Carbs: 261.14g.
Breakfast: Bananas, Tea (Brewed), Orange Juice, Kinnikinnick Foods Cinnamon & Brown Sugar Homestyle Waffles. Lunch: Gaspar's Linguica, Beef Steak, Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli. Dinner: Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wish-Bone Italian Salad Dressing, Chicken Breast, Grape Juice. Snacks/Other: Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Coffee, Menchies Original Tart Frozen Yogurt, Coffee with Sugar, Hash Brown (from Frozen), Popcornopolis Zebra Chocolate Popcorn. more...
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1502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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