|
1
|
61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 22.02g | Prot: 15.34g | Carbs: 117.19g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Dinner: Su, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Armut, Muz, Erikler. more...
|
|
1770 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Air Climber - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuraltanimaz's Weight History
|