Weigh In record (no journal entry) for 03 August 2016
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 126.93g | Prot: 134.77g | Carbs: 240.35g.
Breakfast: Cucumber (with Peel), Cottage Cheese, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk, Coffee with Cream and Sugar, Egg Omelet. Lunch: Daisy 4% Small Curd Cottage Cheese, Lettuce, Red Sweet Pepper, Cucumber (with Peel), Smoked Fish. Dinner: Cheese, Rye Bread, Great Value Small Curd Cottage Cheese, Smoked Fish, Lettuce, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Great Value Raisins, Dry Roasted Cashew Nuts (Without Salt Added), White Chocolate, MusclePharm Combat Crunch - Cinnamon Twist, Brazil Nuts, Dry Roasted Cashew Nuts, Quaker Rice Cakes - Apple Cinnamon, Nectarines, Apples. more...
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3326 kcal
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Exercise:
Showering - 20 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Cleaning - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Zumba - 55 minutes, Washing Dishes - 20 minutes, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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