Weigh In record (no journal entry) for 03 August 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 32.85g | Prot: 118.73g | Carbs: 239.53g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, White Rice, Meat Loaf, Cookie. Dinner: Apples, Lemon Juice, Shrimp, Ketchup. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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