Weigh In record (no journal entry) for 03 August 2016
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81.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 120.42g | Prot: 97.04g | Carbs: 45.44g.
Breakfast: Abacate. Lunch: Alcatra Grelhada, Brócolis. Dinner: Sadia Linguiça Calabresa Defumada, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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