Weigh In record (no journal entry) for 03 August 2016
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.72g | Prot: 120.83g | Carbs: 61.02g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda, Aldi Eiweißbrot (35g), Aldi Looping, Natreen Erdbeer Konfitüre, Penny Markt Schweinemett. Lunch: Dönerfleisch, Gemischter Salat. Dinner: Milsani Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Blaubeeren. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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3241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Sitting - 1 hour and 12 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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joefox08's Weight History
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