Weigh In record (no journal entry) for 03 August 2016
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 28.47g | Prot: 116.23g | Carbs: 95.30g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Peak Whey Fusion Schoko, Mandeln, Banane. Dinner: Eisbergsalat, Galbani Mozzarella Light, Tomaten, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Leicht & Cross Knusperbrot Vollkorn, Fanta Fanta Zero, Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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