Weigh In record (no journal entry) for 09 November 2011
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1808 kcal
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Fat: 66.86g | Prot: 66.86g | Carbs: 258.50g.
Breakfast: Kiwi, Banana, sunflower seeds, hemp seeds, dates, cocoa powder, Kale. Lunch: parmesan cheese, ravioli spinach cheese, fruit salad, pesto, lettuce. Dinner: yogourt, banana, strawberries, Parmesan cheese, butternut squash, spaghetti squash. Snacks/Other: Apple. more...
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steady weight
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tired2bfat's Weight History
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