Weigh In record (no journal entry) for 02 August 2016
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 90.20g | Prot: 55.44g | Carbs: 138.61g.
Lunch: Cheddar Cheese, Apples. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Peach, Avocados. more...
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Gaining 6.4 kg a Week
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