meggas's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

84 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

493 kcal

Fat: 3.30g | Prot: 89.18g | Carbs: 26.08g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Nescafe Frappe, Optimum Nutrition BCAA. more...

3993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Showering - 13 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Working - 11 hours, Sleeping - 7 hours and 40 minutes, Bike Machine (Cycling) - 7 minutes. more...

Losing 0.3 kg a Week

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meggas's Journal, 02 Aug 16

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meggas's Weight History