Weigh In record (no journal entry) for 02 August 2016
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148.6 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 30.20g | Prot: 92.80g | Carbs: 265.60g.
Lunch: Hormel Turkey Chili with Beans, Kraft Velveeta Shells & Cheese with 2% Milk. more...
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Losing 1.8 kg a Week
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