Weigh In record (no journal entry) for 02 August 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 31.28g | Prot: 35.38g | Carbs: 252.19g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lundberg Creamy Parmesan Risotto, Fried Floured or Breaded Oysters, Brussels Sprouts, Butter (Salted), Marketside Classic French Bread, Whiskey Sour. Dinner: Lemon Juice, Apples. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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