Weigh In record (no journal entry) for 02 August 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 28.82g | Prot: 118.22g | Carbs: 150.97g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Mayonaise, Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Jonge Kaas 48+, Witlof, Kipfilet, Jumbo Aardappel Wokpartjes. Snacks/Other: Pink Lady Appels, Body & Fit Perfection Bar Chocolate Sensation, Snelle Jelle Krachtige Kruidkoek. more...
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Losing 1.4 kg a Week
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