Weigh In record (no journal entry) for 02 August 2016
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.67g | Prot: 85.63g | Carbs: 116.72g.
Breakfast: Wasa Sport, Kaffe, Rema 1000 Skinke i Strimler, Æg, Arla Klovborg Mellemlageret Danbo. Dinner: Grillet Kylling, Rema 1000 Økologisk Wokblanding, Persille, Rema 1000 Bønneblanding, Basmati Ris (Kogte), Løgismose Minimælk 30% Jerseymælk (0,4%). Snacks/Other: Spangsberg Flødebolle, Coca-Cola Coco-Cola Zero, Tuborg Classic, Ferskner, Kaffe. more...
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2517 kcal
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Exercise:
Power Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mussejka's Weight History
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