Weigh In record (no journal entry) for 02 August 2016
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91.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.71g | Prot: 135.95g | Carbs: 71.74g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Penny Markt Schweinemett, Natreen Erdbeer Konfitüre, Aldi Looping, Aldi Eiweißbrot (35g), Kaffee mit Milch, Schinken (Extra mager). Lunch: Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Babykarotten, Rindfleisch. Dinner: Blaubeeren, Milbona Quark Magerstufe, Milsani Joghurt Mild 0,1% Fett. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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2978 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joefox08's Weight History
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