Weigh In record (no journal entry) for 02 August 2016
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 68.48g | Prot: 81.19g | Carbs: 211.00g.
Breakfast: Heidelbeeren, Alpro Soya Joghurt Natur, Wassermelone. Lunch: Olivenöl, Bio-Zentrale Erdnussmus, Gut & Gerne Soja Geschnezeltes. Dinner: Gutmann Alkoholfreies Hefeweizen, Gemischter Salat, Seitan, Avocado, Olivenöl, Tomaten. Snacks/Other: REWE Beste Wahl Kids Mix, Alnatura Hafermilch, Heidelbeeren, REWE Beste Wahl Soja-Eis Bourbon-Vanille. more...
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2233 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 48 minutes, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Maren2806's Weight History
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