Weigh In record (no journal entry) for 02 August 2016
|
67.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 50.89g | Prot: 51.78g | Carbs: 132.66g.
Breakfast: Lidl Fleur Rouge, Freshona Premium Cornichons mit Feuriger Chilli, Lidl Krakauer, Honig, Tomaten, Körnigefrischkäsezubereitung Fettarm, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Knorr Sauce Hollandaise Light, Kohlrabi, Frikadellen. Dinner: Dornfelder, Schmitz Schinken-Mettwürstchen, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Dornfelder, Schwartau Fruity Multifrucht, Onigiri Gurke. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|