Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
judibird
Journal
20 Dec 09
judibird's Journal, 20 Dec 09
judibird's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2009
78.5 kg
Lost so far:
36.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 December 2009:
902 kcal
Fat: 18.04g | Prot: 44.47g | Carbs: 152.12g.
Breakfast:
Hot Cocoa, water.
Lunch:
Whole Wheat Sandwich Thins, water.
Dinner:
Eating Right Sante Fe Beans & Rice.
Snacks/Other:
hard pretzel, Pineapple, Date Nut Bread.
more...
2604 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
judibird's Weight History
View Complete History