Popi Poi's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

73 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1807 kcal

Fat: 88.82g | Prot: 64.58g | Carbs: 195.20g. Breakfast: Café, Columbo Light Yogurt, Avena. Lunch: Huevo Duro, Maíz, Lechuga. Dinner: Completo Italiano. Snacks/Other: Té Verde. more...

2545 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Popi Poi's Journal, 01 Aug 16

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Popi Poi's Weight History